Binomial Name – Psidium guajava L.
Their fruits are oval in shape with light green or yellow skin and contain edible seeds.
Guava leaves are used as an herbal tea and the leaf extract as a supplement.
Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits.
Some evidence suggests that guava can improve blood sugar control.
Guavas may help boost heart health in a number of ways.
There is some evidence that guava leaf extract may reduce the pain intensity of menstrual cramps.
Guavas are a weight-loss-friendly food.
Low levels of vitamin C are linked to an increased risk of infections and illness. Guavas are a fantastic way to get this nutrient, as they’re one of the richest food sources of vitamin C.