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Country Sugar (Naatu Sakkarai)

  1. Jaggery helps in the maintenance of proper functioning of the digestive system.
  2. Jaggery stimulates digestive enzyme secretion, and it also gets converted into acetic acid.
  3. As it helps in maintaining proper digestion, jaggery also helps in regulating the bowel movement and preventing problems such as indigestion, constipation, flatulence, intestinal worms, etc.
  4. One of the most well-known benefits of jaggery is its ability to purify the blood.
  5. Jaggery, due to its richness in many essential nutrients, is an effective natural treatment for many menstrual problems.
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Many people avoid jaggery as its raw appearance is not very appealing. However, it may be time to start making this food a regular part of your diet as it provides many essential nutrients and is an effective remedy for many ailments. By adding jaggery to your diet, you gain a wide range of health benefits that you may not have thought that this food could provide.

Jaggery is also known as ‘Gur’ in Hindi, ‘Bellam’ in Telugu, ‘Vellam’ in Tamil, ‘Sharkara’ in Malayalam, ‘Bella’ in Kannada, and ‘Gul’ in Marathi.

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