Name – Kodi Pasalai/Malabar Spinach/Basella alba
Binomial Name – Basella alba L
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Kodi Pasalai/Malabar Spinach/Basella alba is an edible perennial vine in the family Basellaceae.
It is native to the Indian subcontinent, Southeast Asia and New Guinea.
Nutritionally speaking, Kodi Pasalai Keerai is an excellent source of vital minerals like potassium, calcium, and iron in addition to vitamins C, A, and B.
It is also highly recognized for its anti-oxidant properties and potential health benefits, which include boosting immunity and aiding in digestion.
Kodi Pasalai is used to make different kinds of curries specially with dal.
Its thick, fleshy leaves and tender stems are widely used in traditional South Indian cooking
Pasalai is usually cooked with sardines, onions, garlic, and parsley.
Kodi Pasalai is widely used both in a vegetable dish, cooked with red pumpkin, and in non-vegetarian dishes, cooked with the bones of the Ilish fish .
It is highly valued for its thick, juicy leaves that act as a natural body coolant.
It also helps to improve digestion and strengthen bones.
The red variety of Basella alba has also been used to make red dye in China.
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