Name – Kuthu Pasalai/Ceylon Spinach
Binomial Name – Talinum fruticosum (L.) Juss
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Kuthu Pasalai is also known as Ceylon spinach, waterleaf, cariru, Gbure, Surinam purslane, Philippine spinach, Florida spinach, potherb fameflower, Lagos bologi, sweetheart, and Kutu bataw in Ghana from the Akan language
It is widely grown in tropical regions as a leaf vegetable.
It is also primarily used in traditional South Indian cooking for stir-fries (poriyal), stews (kootu), and soups.
Medicinally, it is valued for its high fiber, antioxidant, and vitamin content, acting as a natural body coolant
It is also a good source of protein and fiber.
The entire plant—including stems—can be added to broth or stews for added nutrition.
As a leaf vegetable, T. fruticosum is rich in vitamins, including vitamins A and C, and minerals such as iron and calcium.
It is an excellent source of dietary protein, iron, calcium, and Vitamins A and C.
The crushed leaves or juice can be applied topically to the face as a natural remedy for pimples and to improve skin tone.
It also regulates bile and phlegm, supports immune health, and provides natural anti-inflammatory benefits.
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